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How I Drop The Pounds Fast
Lose 1 Pound A Day Burn Fat, Maintain Muscle, Reduce Cravings, Reduce Excess Water Weight, Reduce Cellulite, Flatten The Stomach, Detox, Cleanse, Reduce Acne & Improve Skin Texture & Tone.
About Me
Please consult with your
doctor before trying any new diet. I am simply sharing my eating habits
and what I did to lose and maintain my weight. Over the years I have
read many weight loss books and have tried many diets. During the years I
have learned a lot about food and how it affects my body. My highest
weight was 190lbs at one point. I have found what works for me and decided to share it. I encourage you to find out
what works for you.
The 36912 Diet
#1 Eat 200-300 Calories Every 3 Hours. For Example 6am, 9am, 12pm, 3pm, 6pm, Etc (Eating Every 3 Hours Help Prevent The Body From Going Into Starvation Mode. It Helps Boost The Metabolism So The Body Burns Fat. Many Body Builders Do This To Prevent Muscle Loss. Eating This Way Can Also Help Prevent Excessive Hunger, Overeating and Binging. Increase or Lower The Amount Of Calories Based On Your Personal Caloric Needs). Eat Every 6 Hours If That Works Better For Your Wallet. #2 Avoid Eating Wheat!!!! There Are Many Reasons Why A Person Should Stop Eating Wheat. I Avoid Eating Wheat Because It Causes Me To Break Out With Acne, Bloating, Water Retention and Weight Gain. Doing This One Simple Thing Helped Me Lose Weight Quickly. #3 Reduce Carbs, I Try To Keep My Carb Intake Under 100mg A Day. When I Do Consume Carbs, It's Low Glycemic. Fruits, Veggies Are Low Glycemic. Sweetners Such As Stevia, Truvia, Argave Nectar or Coconut Sugar. These Sugars Are Low Glycemic Which Helps Prevent Blood Sugar Spikes. #4 Workout, I Enjoy Pilates, Yoga and And Any Workout Video That Contains A Lot Of Squats and Kicks Like Tae bo. #5 Detox, I Detox and Cleanse My Body & Colon With 3 Ballerina Tea Around Once or Twice Per Week. There Are Many Other Types Of Cleanses Out There To Choose From. #6 Use Weight Loss Aids Like Power Pops, Coffee, Green Tea, Etc To Help Boost Your Metabolism And Curb Appetite. #7 Reduce Sodium Intake. I Strive For No More Than 1500mg A Day. #8 Include Healthy Fats In Your Diet Such As Coconut Oil, Flaxseed Oil, Hemp Oil, Nut Butters, Etc. Add Me On Facebook For More Daily Tips or Visit sherry36912.minervaplace.com www.sherry36912.minervarewards.com Boost The Metabolism, Cleanse The Body & Burn Belly Fat Fast!For More On My Favorite Brands & For Exclusive Weight Loss Tips Join Us On Facebook.
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My Before And After Side View
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